11 DOES!

Eat less fat - saturateds' bad!
Eat more fibre - get the motion!
Eat less - less waste!
Cut down salt and sugar - everyone has too much!
Drink less alcohol - break the habit!
Drink more water - tastes great and its' priceless!
Smoke less - go on give up!
Breath fresh air - care that its' free!
Take regular exercise - you can do it lying down!
Save 99p a day - easy peasy!
Spend 99p on poverty - make a difference! *

OK?

* Note. 99p x 365 days = £361.35 or approx Euro 530 / US$ 635 / Yen 73600 etc. ...

... perhaps donate - www.savethechildren.org.uk

WOW!

BITTERSWEET

Oh how I grieve for yesterday,
That day, when all that ever could become,
Of joy and satisfaction, spent,
And gone, forever lost because
I could not see beyond myself,
And know the priceless treasure
Of the moment, so rich in opportunity,
To give and to receive
The love of life, the very breath of being,
With all the sweetness possible
From sight and sound,
Of taste and smell,
And touch,
Oh god how much
I miss that
Which is past.

But then, perhaps,
If I can just hold to,
A moment still to come,
I may yet get to know, to find,
The truth of now, and savour full
With every bristling pore,
With every heightened sense,
With every draft into my very self,
What I did grieve for yesterday.

Poem by SB Want more?